Therapeutic approaches

Internal Family Systems

Dialectical Behaviour Therapy

Acceptance & Commitment Therapy

Psychosocial Developmental Theory

Polyvagal Theory

…..all applied through a psychodynamic lens that gets to the root of behaviour. ​

Certification & Training

• First Responder Health - Firefighter Culture and Trauma

• ADHD Clinical Service Provider

• EMDR & Parts Work for Complex Trauma

• Internal Family Systems for Treating Trauma​​

Personally

I spent over a decade working in environmental advocacy mobilizing the public around climate change. I worked at the interface of environmental justice confronting our collective history in colonialism. I made the switch into mental health because I learned the power of small, manageable and meaningful steps towards something better and more resilient for the future - your future.

As a first-generation North American with Latin and Italian heritage, I embrace my multicultural background. I welcome individuals from all cultural communities and varying English-speaking abilities.​

Values

At Everyday Therapy, I profoundly believe in honoring the diversity and the authenticity of all people, and that sexual orientation, gender identity and gender expression deserve to be respected, affirmed, and celebrated. I am committed to decolonizing my language, biases, and thoughts each day to grow as an ally for truth and reconciliation that starts with me.

I lead with curiosity, compassion, and non-judgement as these values are essential to leading a life of self-determination and realization. Welcome! ##You belong here.

Therapeutic approaches Internal Family Systems Dialectical Behaviour Therapy Acceptance & C... Read More