Therapeutic approaches
Internal Family Systems
Dialectical Behaviour Therapy
Acceptance & Commitment Therapy
Psychosocial Developmental Theory
Polyvagal Theory
…..all applied through a psychodynamic lens that gets to the root of behaviour.
Certification & Training
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First Responder Health - Firefighter Culture and Trauma
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ADHD Clinical Service Provider
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EMDR & Parts Work for Complex Trauma
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Internal Family Systems for Treating Trauma
Personally
I spent over a decade working in environmental advocacy mobilizing the public around climate change. I worked at the interface of environmental justice confronting our collective history in colonialism. I made the switch into mental health because I learned the power of small, manageable and meaningful steps towards something better and more resilient for the future - your future.
As a first-generation North American with Latin and Italian heritage, I embrace my multicultural background. I welcome individuals from all cultural communities and varying English-speaking abilities.
Values
At Everyday Therapy, I profoundly believe in honoring the diversity and the authenticity of all people, and that sexual orientation, gender identity and gender expression deserve to be respected, affirmed, and celebrated. I am committed to decolonizing my language, biases, and thoughts each day to grow as an ally for truth and reconciliation that starts with me.
I lead with curiosity, compassion, and non-judgement as these values are essential to leading a life of self-determination and realization.
Welcome!
##You belong here.
