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Everyday Therapy

Book an Appointment at United Church - In person & Online. M,W,F,Thu PM

Make sure you are aware of the location for your booking as I have 2 locations. Ascent Psychology and United Church.

Welcome! I'm glad you're here.

Sessions
Session

In Person Counselling

Psychotherapy is a wonderful way to work through life challenges before they begin to negatively impact our daily lives and relationships. We will get to the root of your emotions and shed light on how you will transform yourself to live more fully and with more authenticity. We go at your own pace and you are informed of what therapeutic process is the entire time.

Equine Facilitated Psychotherapy

This form of psychotherapy is effective for addressing post traumatic syndrome disorder (PTSD), low self esteem, anxiety, and much more. Horses provide a unique environment to gain access to our emotional experience. Their sensitivity to the world around them enables horses to unearth buried emotions within us. With therapeutic guidance, they can foster compassion and trust towards our capacity... Read More

This form of psychotherapy is effective for addressing post traumatic syndrome disorder (PTSD), low self esteem, anxiety, and much more. Horses provide a unique environment to gain access to our emotional experience. Their sensitivity to the world around them enables horses to unearth buried emotions within us. With therapeutic guidance, they can foster compassion and trust towards our capacity for healing and growth.

This is available to current clients with a pre-establish therapeutic relationship with Melyssa Hudson and not available as a first session.
Participants are required to sign a waiver for the Selkirk Saddle Club prior to arrival.

Online Counselling

It's it great we can meet regardless of where you live? Even if you are traveling and wonder if you could only have a session right now, you can!

Melyssa Hudson
(She/Her/Hers)

Therapeutic approaches

Internal Family Systems

Dialectical Behaviour Therapy

Acceptance & Commitment Therapy

Psychosocial Developmental Theory

Polyvagal Theory

…..all applied through a psychodynamic lens that gets to the root of behaviour. ​

Certification & Training

  • First Responder Health - Firefighter Culture and Trauma

  • ADHD Clinical Service Provider

  • EMDR & Parts Work for Complex Trauma

-EMDR for First Responders

  • Internal Family Systems for Treating Trauma​​

Personally

I spent over a decade working in environmental advocacy mobilizing the public around climate change. I worked at the interface of environmental justice confronting our collective history in colonialism. I made the switch into mental health because I learned the power of small, manageable and meaningful steps towards something better and more resilient for the future - your future.

As a first-generation North American with Latin and Italian heritage, I embrace my multicultural background. I welcome individuals from all cultural communities and varying English-speaking abilities.​

Values

At Everyday Therapy, I profoundly believe in honoring the diversity and the authenticity of all people, and that sexual orientation, gender identity and gender expression deserve to be respected, affirmed, and celebrated. I am committed to decolonizing my language, biases, and thoughts each day to grow as an ally for truth and reconciliation that starts with me.

I lead with curiosity, compassion, and non-judgement as these values are essential to leading a life of self-determination and realization. Welcome! ##You belong here.

Therapeutic approaches Internal Family Systems Dialectical Behaviour Therapy Acceptance & C... Read More

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United Church - In person & Online. M,W,F,Thu PM
Located at: 314 MacKenzie Ave, Revelstoke
Directions & Map | All Locations

Need Help? 250-837-1572 letstalk@everydaytherapy.ca